KUNDALINI YOGA SACRED SOUND SELF-MASTERY
Monday 17th June 5-6pm: Chiron Gong @ Wasing Park- see ad below
Wednesday 19th June 7-8:30pm: Fire & Forgiveness- Kundalini Class
Thursday 20th June 7-8:30pm: KunYin Yoga- Peace through Presence
Saturday 22nd June 8-9:30am: Early Bird Kundalini Class
Sunday 23rd June 9:30-11am: Sunday Gong Space with the Earth Gong
AUTUMN EQUINOX YOGA BREAK 19th -23rd September 2019
The Autumn Equinox represents a balance point in the gentle rolling rhythm of the year: it offers us a fantastic opportunity to pause, take some time out of the normal routine & come away to a majestic & magical mountainous space where we can gather as tribe, connect, & explore the potent medicine of Kundalini & Yin yogas, & the power of reflective writing to unlock the inner world.
This is a 4-night yoga break- arriving on Thursday 19th September & departing on Monday 23rd September. We aim to travel together as a group, flying to Malaga & being picked up by the retreat centre and transferred to the venue (unless you are keen to hire your own car).
VENUE: Escolta Alta– an exlusive mountain retreat in the foothills of the Sierra Nevada in Southern Spain, near the mountain town of Lanjaron. You will experience the peace and serenity of the Alpujarras mountains, enjoy home-grown produce & the pure artesian water.
MONDAY SOUND IMMERSION
Drop-in Class: £10 on the door
NOTE: No classes on bank holiday Mondays
Welcome. You’ve arrived at a space where you can find tried and trusted tools that will help you navigate 21st century life.
Life is fast-paced, hectic. Never seems to be enough time. We feel stuck on overdrive. Even down-time is often over-shadowed by that urge to be doing, doing, doing…This seems to be the sickness of the age.
You need to find the pause button. To create small pockets of time that allow you to breathe, to re-connect with something deep within you that sometimes seems to be drowning. A way to express yourself. A chance to come out of the busy mind and back into the body. A way back to simplicity- to peace.
Yoga White offers experiences and spaces to do just that: we work with a toolkit of Kundalini Yoga (as taught by Yogi Bhajan); sacred sound immersion; creative meditation that harnesses the power of mantra and chant; InScribing (yogic journalling) and other energy medicine practices. We also offer these experiences to children.
Yoga White knows you’re busy!
We like to keep things simple at Yoga White: weekly classes are drop-in sessions so you can come & go as your life dictates. Or if you want to pre-book a class of 6 yoga classes you can save money with our Six-Class-Saver.