New Moon Gong Bath 16th December

Solstice Sound Immersion: 21st December 7-11pm

Monthly Sunday guest teacher- Paul Dane of Gong Space

Bodymind therapies for the 21st century

Life moves at a ferocious pace. Many of us struggle to keep up.

Or we keep up but feel that many things don’t receive our full attention, our best self.Our energies flag. Our minds race. Health suffers. We look for quick fixes outside ourselves.

But what if we told you that there are simple practices– therapies and ‘technologies’– that can bring you back to your centre? Back to wholeness? And beyond that they can enable you to flourish and find the peace that you crave?

Yoga White offers bodymind therapies for the 21st century that can do just that. We work with therapies that are ancient in nature but perfect for 21st century living.

Our mission is to help you to become your best self through yoga, sound and word.

 

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Yoga White knows you’re busy!

We like to keep things simple at Yoga White: weekly yoga & mantra classes are drop-in sessions so you can come & go as your life dictates! Or if you want to pre-book a class of 6 yoga classes you can save money with our Six-Class-Saver.

Gong baths, extended classes & events are pre-book only: you can book through Paypal here on the website, or simply phone or email us to book your place.

 


 

The Dwelling-Place of the Self: The Deep Inner Ocean

The second chakra is the level of consciousness of the creative self; our ability to access the inner creative waters. It is our juiciness in life and our ability to feel. If the first chakra is our groundedness, or contraction on the earth, and our ability to meet our survival needs (or not), then the second chakra is about expansion. The second chakra puts out feelers into the environment and brings back information- ‘how do I feel?’ Water is our emotional identity: our connection to the river of feeling within us.

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What are the Three Gunas?

Another good image is the see-saw. Our experiences shift back and forth from one end of the see-saw to the other- the highs and lows. High energy- slump. Slump- high energy. The ideal we strive for is balance- the middle of the see-saw. We call this neutrality in Kundalini Yoga. This is sattva guna.

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Holly’s yoga class is unique, there is no competition to be extra bendy or wear trendy yoga wear, just showing up is enough. You work out, but in a gentle, holistic and safe environment. Holly is a natural born teacher and communicates the ‘how’ and ‘whys’ for every movement, mantra or meditation. Best of all, Holly is a beautiful soul who has created a little yoga community of like minded people. I finally feel like I belong.

YOGA WHITE CHRISTMAS HOLIDAYS: no classes on these dates-

  • Sunday 24th December

  • Wednesday 27th December

  • Sunday 31st December

  • Wednesday 3rd January

  • Sunday 7th January

 

 

UPCOMING EVENTS

Saturday 16th December: New Moon Gong Bath

Sunday 21st December: Solstice Sound Immersion

Wednesday 20th December: LAST CLASS OF 2017

Sunday 17th December: LAST SUNDAY CLASS OF 2017

 

Find us on Yoga Hub | Yoga White