Strengthening the Pranic Shield:New course begins Wednesday 6th February
Henley Gong Bath Saturday 16th February 5-7pm
Sunday Gong Space 9:30-11am Watlington House
Saturday Early Bird: Deeper Meditation Class 8-9:30am Christ Church
KUNDALINI YOGA SACRED SOUND SELF-MASTERY
Bodymind therapies for the 21st century
Welcome. You’ve arrived at a space where you can find tried and trusted tools that will help you navigate 21st century life.
Life is fast-paced, hectic. Never seems to be enough time. We feel stuck on overdrive. Even down-time is often over-shadowed by that urge to be doing, doing, doing…This seems to be the sickness of the age.
You need to find the pause button. To create small pockets of time that allow you to breathe, to re-connect with something deep within you that sometimes seems to be drowning. A way to express yourself. A chance to come out of the busy mind and back into the body. A way back to simplicity- to peace.
Yoga White offers experiences and spaces to do just that: we work with a toolkit of Kundalini Yoga (as taught by Yogi Bhajan); sacred sound immersion; creative meditation that harnesses the power of mantra and chant; InScribing (yogic journalling) and other energy medicine practices. We also offer these experiences to children.
Yoga White knows you’re busy!
We like to keep things simple at Yoga White: weekly classes are drop-in sessions so you can come & go as your life dictates. Or if you want to pre-book a class of 6 yoga classes you can save money with our Six-Class-Saver.
Holly’s yoga class is unique, there is no competition to be extra bendy or wear trendy yoga wear, just showing up is enough. You work out, but in a gentle, holistic and safe environment. Holly is a natural born teacher and communicates the ‘how’ and ‘whys’ for every movement, mantra or meditation. Best of all, Holly is a beautiful soul who has created a little yoga community of like minded people. I finally feel like I belong.
And the technology of using sound vibration (the Naad) to alter our consciousness is known as the Shabd Guru– or the ‘Sound Current Teacher’.read more
As yogis, our interest lies in surfing energy and in how we can yoke ourselves to greater cosmic tides and catch their waves so that we flow with life, and not against it. If we know the energetic codings of the days of the week, we can tailor our practices and our intentions to synchronise with them.read more
Give the gift of Yoga & Gong