New Moon Gong Bath Sat 18th November

Monthly Sunday guest teacher- Paul Dane of Gong Space

Bodymind therapies for the 21st century

Life moves at a ferocious pace. Many of us struggle to keep up.

Or we keep up but feel that many things don’t receive our full attention, our best self.Our energies flag. Our minds race. Health suffers. We look for quick fixes outside ourselves.

But what if we told you that there are simple practices– therapies and ‘technologies’– that can bring you back to your centre? Back to wholeness? And beyond that they can enable you to flourish and find the peace that you crave?

Yoga White offers bodymind therapies for the 21st century that can do just that. We work with therapies that are ancient in nature but perfect for 21st century living.

Our mission is to help you to become your best self through yoga, sound and word.

 

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Yoga White knows you’re busy!

We like to keep things simple at Yoga White: weekly yoga & mantra classes are drop-in sessions so you can come & go as your life dictates! Or if you want to pre-book a class of 6 yoga classes you can save money with our Six-Class-Saver.

Gong baths, extended classes & events are pre-book only: you can book through Paypal here on the website, or simply phone or email us to book your place.

 


 

What are the Three Gunas?

Another good image is the see-saw. Our experiences shift back and forth from one end of the see-saw to the other- the highs and lows. High energy- slump. Slump- high energy. The ideal we strive for is balance- the middle of the see-saw. We call this neutrality in Kundalini Yoga. This is sattva guna.

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Holly’s yoga class is unique, there is no competition to be extra bendy or wear trendy yoga wear, just showing up is enough. You work out, but in a gentle, holistic and safe environment. Holly is a natural born teacher and communicates the ‘how’ and ‘whys’ for every movement, mantra or meditation. Best of all, Holly is a beautiful soul who has created a little yoga community of like minded people. I finally feel like I belong.