Bodymind therapies for the 21st century

Welcome. You’ve arrived at a space where you can find tried and trusted tools that will help you navigate 21st century life.

Life is fast-paced, hectic. Never seems to be enough time. We feel stuck on overdrive. Even down-time is often over-shadowed by that urge to be doing, doing, doing…This seems to be the sickness of the age.

You need to find the pause button. To create small pockets of time that allow you to breathe, to re-connect with something deep within you that sometimes seems to be drowning. A way to express yourself. A chance to come out of the busy mind and back into the body. A way back to simplicity-  to peace.

Yoga White offers experiences and spaces to do just that: we work with a toolkit of Kundalini Yoga (as taught by Yogi Bhajan); sacred sound immersion; creative meditation that harnesses the power of mantra and chant; InScribing (yogic journalling) and other energy medicine practices. We also offer these experiences to children.


Yoga White knows you’re busy!

We like to keep things simple at Yoga White: weekly classes are drop-in sessions so you can come & go as your life dictates. Or if you want to pre-book a class of 6 yoga classes you can save money with our Six-Class-Saver.

Sound baths, Yoga White workshops & events are pre-book only: you can book through Paypal here on the website, or simply phone or email us to book your place.


The Seven Days & the Seven Creative Planets

As yogis, our interest lies in surfing energy and in how we can yoke ourselves to greater cosmic tides and catch their waves so that we flow with life, and not against it. If we know the energetic codings of the days of the week, we can tailor our practices and our intentions to synchronise with them.

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Saturday 23rd March: Early Bird- Generating Inner Stability

23rd March: Henley Gong Bath

Sunday 24th March: Earth Gong with Indian flute

Wednesday 27th March: Learning to contain your own energy