Can Yoga White offer me a spiritual path?

Can Yoga White offer me a spiritual path?

Yoga is simply one pointing to what lies beyond/ within. It is a construct that delivers us to something profound. It is the shuttle that gets us into Space…the springboard that launches us. We must tread carefully to remember that whatever form our practice takes, it is just the vehicle.

What is a sound bath & how can it benefit me?

What is a sound bath & how can it benefit me?

Naad means the ‘essence of all sound’. The naad is the substance or ground of being from which all sound arises. By sound, we mean words, music, and any sonic vibration. The naad is the parent, the great ancestor of all sound.

Eagle Medicine

Eagle Medicine

“You believe the woman is a doormat. I believe woman is the door to God. You believe woman is the chick and I believe she is the eagle. Her sway and her grace is keeping the Earth in its own place.” Yogi Bhajan 1984. Eagle Medicine is a new Yoga White project: it is a journey into sacred living using transformational tools rooted in Kundalini Yoga but extending beyond into art, sound, journalling and witnessing to one another.

Saturday Early Bird Class

Saturday Early Bird Class

Saturday is the Day of Saturn, who is the archetype of restriction, karma, time, constraint & balance. This is a great day to meditate, emotionally rebalance & to strengthen the aura. This class offers Kundalini Yoga with a greater emphasis on meditation so we can work with these ‘Saturn’ energies.