Can Yoga White offer me a spiritual path?

Can Yoga White offer me a spiritual path?

Yoga is simply one pointing to what lies beyond/ within. It is a construct that delivers us to something profound. It is the shuttle that gets us into Space…the springboard that launches us. We must tread carefully to remember that whatever form our practice takes, it is just the vehicle.

What is a sound bath & how can it benefit me?

What is a sound bath & how can it benefit me?

Naad means the ‘essence of all sound’. The naad is the substance or ground of being from which all sound arises. By sound, we mean words, music, and any sonic vibration. The naad is the parent, the great ancestor of all sound.

KunYin Yoga

KunYin Yoga

Yin Yoga provides a delicious antidote to the fast-paced lifestyles we often find ourselves overwhelmed by; where the yang, fire energy of endless doing is king. A Yin practice offers a way to re-balance the body-mind; exalting the need to relax and release, stretching deep into the connective tissues using gravity & breathwork as our constant companions.

Saturday Early Bird Class

Saturday Early Bird Class

Saturday is the Day of Saturn, who is the archetype of restriction, karma, time, constraint & balance. This is a great day to meditate, emotionally rebalance & to strengthen the aura. This class offers Kundalini Yoga with a greater emphasis on meditation so we can work with these ‘Saturn’ energies.