First Sunday Sound Bathing

FIRST SUNDAY SOUND BATHING

9:30-11am First Sunday of each month: November 5th with guest gong player, Paul Dane of Gong Space

£12 drop-in NO BOOKING NEEDED


The first Sunday of each month is a dedicated sound bath: this session is part of the regular Sunday Sanctuary class– same time, same place, same venue, same drop-in. It’s just that the First Sunday of the month is dedicated to serious relaxation time!


WHERE?

The Garden Hall, Watlington House, 44 Watlington Street, Reading RG1 4RJ
Drop-in £12
Parking available on site

DIRECTIONS FOR PARKING: On South Street, follow the long garden wall, enter through wooden gates into the private car park. Park anywhere (ignore the company names on the parking spaces). The session is held in the garden room, not the main house.

Next First Sunday Sound Bath:

Sunday 5th November

 

What happens at the sound bath?

We chant a mantra to open the space & connect to our intention for the session: we begin with gentle yoga warm-ups to prepare the body for relaxation.

Then, lying down,  you are lead into deep relaxation with the voice, crystal bowls, chimes or drum (it will differ each time)- and then the main instrument is either the gong or crystal bowls which are played for about 40 minutes.

You are then lead up out of relaxation.

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NEXT FIRST SUNDAY SOUND BATH

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What do I bring?

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  • Yoga mat/ sheepskin or rug
  • Cushion or zafu for your head
  • Blanket(s)bring more warm things than you need as the body temperature drops rapidly during sound baths
  • Loose, comfy clothing
  • Water bottle
  • Throat sweets if you have a cough