Workshops & Events
Yoga White workshops and events explore aspects of yogic philosophy; offer experiences with sound, writing, deep meditation and immersion in Kundalini yoga…amongst other things.
BOOKING NOTE: these classes need to be pre-booked. Paypal is available on the links on the right. If you don’t do Paypal, please email or phone me to book your space. Yoga White will only refund pre-booked classes at our discretion.
ACCESSING YOUR INNER VOICE
A one-day workshop of Kundalini Yoga, meditation, journalling & witness
Saturday 2nd March 10am-3pm HENLEY
10 SPACES AVAILABLE- 3 spaces now left
You have a lot to say. As a child, you learned the hows and whens of the things it was acceptable to say, or not; you were trained in socially acceptable times, places, ways to share your voice. For so many, this training silenced us. It choked back our ability to express fully what we had to say. Very often, the same is true of writing our inner voice. We are told that writing is for writers. Special people who do that for a living.
This workshop is a day of exploring your inner voice and learning how to access it in a lovingly-held space. We will work with Kundalini Yoga practices & meditation to open ourselves to ways of accessing our authentic voice. The day involves:
- Kundalini Yoga and meditation
- InScribing session- journalling
- Witnessing session: open space to share if you choose (no obligation to share!)
- Bring and share vegetarian lunch
What are the aims of this workshop?
- Access, explore & share your innermost thoughts & feelings in a loving non-judgmental space
- Work with simple tools to develop your creativity & self-expression
- Silence your inner critic & reclaim the power of your unique voice
- Give yourself the time & space in which to listen to and honour your inner world.
- Enjoy the richness of receiving others’ stories
Tell me more about this InScribing method…
Inscribing is a method combining yogic practices– to unlock the depths of the inner world- and creative writing. It requires no writing skills except the ability to hold a pen. Inscribing is a reflective process in which you write and share: it is not about producing a polished ‘end product’. It is about scribing the insights of the moment.
Investment: £40 (concessions available on request)
PRE-BOOK ONLY (booking tab to right)
Quaker Meeting House, 45 Northfield End, Henley-on-Thames RG9 2JJ
BOOK YOUR SPACE
Accessing Your Inner Voice Workshop: March 2nd 10am-3pm
I have attended Holly’s classes, workshops, gong baths and retreats with a passion! I will be eternally grateful to her for “being the lighthouse”, the illuminated one, who has guided me to the amazing path of Kundalini Yoga. She is an incredible being; she is knowledgeable, genuine, truthful, sincere, kind and blessed. Her knowledge of “all things yoga” is so vast, and she has so much information to pass on during classes that I often take a notepad and pen! Thank you Holly.
“A single sunbeam is enough to drive away many shadows.” – Saint Francis of Assisi.Rachel