Yoga White Extended Classes & Events
Yoga White extended classes and events explore aspects of yogic philosophy; offer experiences with sound, writing, deep meditation and immersion in Kundalini yoga…amongst other things.
BOOKING NOTE: these classes need to be pre-booked. Paypal is available on the links on the right. If you don’t do Paypal, please email or phone me to book your space. Yoga White will only refund pre-booked classes at our discretion.
Harnessing the Power of Word
A Weekend Retreat, The Abbey, Sutton Courtenay, Oxfordshire
16th-18th February 2018
12 spaces on retreat: 1 space now left!
“In the practice of Kundalini Yoga, speech is sometimes represented as a goddess who is known as Shakti or the Devi of Speech. The Devi of Speech has the power to bring understanding & insights. She is the bridge that connects us to what is happening within & what is manifesting outwardly.” Swami Sivananda Radha
This retreat weekend offers an opportunity to explore the concept of speech or word in Kundalini Yoga and beyond: how we can harness the power of word & sound through mantra, chant, journalling, the vibration of name, and sacred sound as Divine Word. Explore rich, ancient practices that deliver potency for change, deep comfort & profound peace.
What can I expect?
- Friday night is a gathering, welcoming & intention-setting session where we gather the group through mantra meditation
- Saturday offers morning yoga & meditation, 2 core teaching sessions (why we use mantra/ how we use mantra/ working with yogic journalling) & an evening gathering
- Sunday offers morning yoga & meditation, a teaching session on the tradition & use of ‘spiritual names’ & a deeply healing closing ritual
- Take-home practices to explore & deepen your relationship to Self
Note: Sessions are based on Kundalini Yoga as taught by Yogi Bhajan but draw in from broader yogic teachings & energy medicine practices
Our setting for the weekend will be the restful, historic & atmospheric Abbey at Sutton Courtenay; the peaceful home of a small live-in community. Come explore, hang out, eat good food, walk in the grounds, rest & play! The weekend is your time to be nurtured in gentle community, share collective wisdom & dip in & out of the profound practices on offer.
Investment: £295 per person
The investment includes:
- Single room accomodation in single/ twin rooms
- Access to all teaching sessions
- Food & catering- supper on Friday/ 3 meals on Saturday/ Breakfast & lunch on Sunday
How do I book?
To secure your space, a non-refundable £50 deposit will be paid up front. The remaining balance to be paid by 17th January 2018.
Please contact Holly for booking, queries or more information: 0118 931 3138 firstname.lastname@example.org
No previous yoga experience needed
BOOK YOUR SPACE
I have attended Holly’s classes, workshops, gong baths and retreats with a passion! I will be eternally grateful to her for “being the lighthouse”, the illuminated one, who has guided me to the amazing path of Kundalini Yoga. She is an incredible being; she is knowledgeable, genuine, truthful, sincere, kind and blessed. Her knowledge of “all things yoga” is so vast, and she has so much information to pass on during classes that I often take a notepad and pen! Thank you Holly.
“A single sunbeam is enough to drive away many shadows.” – Saint Francis of Assisi.Rachel