SATURDAY EARLY-BIRD CLASS
Saturday Early-Bird Class-
Christ Church, Christchurch Road, Reading, Berkshire RG2 7AB
£12 Drop-in class
Parking available on site outside church
Note: the class is in the side room of the church: when standing in front of the large wooden entrance doors, go round to the right & enter via the side door
Saturday is the Day of Saturn, the planet who symbolises Fate, father Time, structure, & cold, hard reality. Saturn is the archetype of restriction, karma, time, constraint & balance. This is a great day to meditate, emotionally rebalance & to strengthen the aura. This class offers Kundalini Yoga as taught by Yogi Bhajan but with a greater emphasis on meditation (22-31 minute meditations) so we can work in flow with these ‘Saturn’ energies.
Yogi Bhajan says of Saturn: “The planet Saturn is the only planet with rings. The rings provide limitation and constriction. The Saturn teacher is all about discipline…His role is to give the discipline and the limits. It is through limitation that we gather our strength and become potent and powerful.“
Holly’s early morning Saturday yoga class with her focus on mantra sets me up for the weekend. Early morning yoga is lovely for waking up with stretches and deep breathing. I leave feeling refreshed and balanced after a hectic week, my concentration levels are better and my day is much more productive leaving more time for me.
Thank you Holly, you are awesome!Grace
What do I bring to class?
- A yoga mat, blanket or sheepskin to sit on
- A shawl or blanket to keep warm
- Loose, comfy clothing
- Socks (to keep toes cosy during meditation)
- Water bottle (water is available at class)
For a morning class, take a light breakfast, preferably no caffeine: feast afterwards!