Wednesday Yoga

Do I need yoga experience to come to class?


No previous yoga experience is needed: you will access each class in response to the needs of your bodymind on any given day. Yoga is non-competitive & participation is about mindful movement, grace and flow: we learn to honour our limitations as well as our strengths. Simply come and have an experience!

SIX-CLASS-SAVER


aab6656a-9793-41d7-a62d-2383d6483cdaYoga White runs drop-in classes: we recognise how busy you all are & that you can’t always commit to that Wednesday or Thursday slot.
But we also recognise that some of you do commit to a course or a weekly practice and so Yoga White is offering a new way to book for classes & to recognise that commitment with Six-Class-Saver.
What is it?
Drop-in classes are £12 so six classes cost you £72.
The Six-Class-Saver is a pre-payment for 6 classes at £64- a saving of £8.
How does it work?
You pre-pay for six classes on the website (using Paypal) or by cheque/ cash at class.
You are then given personalised Yoga White vouchers. When you come to class you simply put your voucher in the pot instead of cash.
What if I miss a class?
Your vouchers will be valid for 2 months from the date of buying them so you have 8 weeks in which to use them up. After that use-by date they are no longer valid.
Can I use them at any other classes?
Yes. Your vouchers are valid for all £12 Yoga White sessions.
A present with a difference…
Why not buy a Six-Class-Saver for a friend?

Wednesday Yoga- Reading

7-8:30pm


Christ Church, Christchurch Road, Reading, Berkshire RG2 7AB

£12 Drop-in class
Parking available on site outside church
Note: the class is in the side room of the church: when standing in front of the large wooden entrance doors, go round to the right & enter via the side door

I love Holly’s classes. Her attitude and sense of humour are infectious, and I would seriously love two or three classes per week.  Additionally, the weekly yoga class is often structured around short courses focusing on a certain theme, element or outcome.  This gives a great sense of design, and indeed, achievement.  Thanks Holly!

BB

What do I bring to class?


  • A yoga mat, blanket or sheepskin to sit on
  • A shawl or blanket to keep warm
  • Loose, comfy clothing
  • Socks (to keep toes cosy during meditation)
  • Water bottle (water is available at class)

It is advisable not to eat 2-3 hours before class

CURRENT & UPCOMING YOGA COURSES


Strengthening the Pranic Shield     

New Wednesday course begins 6th February

For the times they are a-changing...” Bob Dylan’s words from the 60s reflected the time of social change that he experienced around him- a new energy in town: his music certainly captured the zeitgeist and how people were experiencing energetic shifts in society.

Yogi Bhajan (master of Kundalini Yoga) also predicted change – for these times we live in. Spiritual teachers coin it the Age of Aquarius: a time when we will be flooded with information, overloaded and feeling fried by the sheer scale of change and shift in our world. That time is now. We feel it. We experience it. It results in us feeling frayed, frazzled, hurried, disconnected, confused- and exhausted.

But we are all busy people. The busy-ness is not going to stop. We have households to run, businesses, work and children to attend to. So our aim must be to find stability and peace amongst that chaos.

We are at a time when, as a species, our sensitivity is developing (the self-sensory system) and we experience more overwhelm than ever. Many of us respond to these challenges by ‘numbing out’ with external stimuli- such as TV, alcohol, the internet, shopping drugs and so on. But there is another way!

This 8-week yoga course aims to develop our resilience and our ability to cultivate inner strength and balance, amidst the hurly-burly! It will help you:

  • Learn to be less reactive to situations
  • Connect to the touchstone of your inner teacher- less influenced by what’s going on outside
  • Develop your capacity to withstand external pressures
  • Expand into a greater consciousness- the eagle-eye view of the world!
  • Cultivate the pranic shield- the effects of a strong nervous system and fully functioning glandular system
  • Experience tools to connect to the deep peace that dwells within you

All welcome: no previous yoga experience required. These classes are designed with progression in mind but are drop-in classes so you can come & go as you please!