Wednesday Yoga

 

 

Do I need yoga experience to come to class?


No previous yoga experience is needed: you will access each class in response to the needs of your bodymind on any given day. Yoga is non-competitive & participation is about mindful movement, grace and flow: we learn to honour our limitations as well as our strengths. Simply come and have an experience!

SIX-CLASS-SAVER


aab6656a-9793-41d7-a62d-2383d6483cdaYoga White runs drop-in classes: we recognise how busy you all are & that you can’t always commit to that Wednesday or Thursday slot.
But we also recognise that some of you do commit to a course or a weekly practice and so Yoga White is offering a new way to book for classes & to recognise that commitment with Six-Class-Saver.
What is it?
Drop-in classes are £12 so six classes cost you £72.
The Six-Class-Saver is a pre-payment for 6 classes at £64- a saving of £8.
How does it work?
You pre-pay for six classes on the website (using Paypal) or by cheque/ cash at class.
You are then given personalised Yoga White vouchers. When you come to class you simply put your voucher in the pot instead of cash.
What if I miss a class?
Your vouchers will be valid for 2 months from the date of buying them so you have 8 weeks in which to use them up. After that use-by date they are no longer valid.
Can I use them at any other classes?
Yes. Your vouchers are valid for all £12 Yoga White sessions.
A present with a difference…
Why not buy a Six-Class-Saver for a friend?

Wednesday Yoga- Reading

7-8:30pm


Christ Church, Christchurch Road, Reading, Berkshire RG2 7AB

£12 Drop-in class
Parking available on site outside church
Note: the class is in the side room of the church: when standing in front of the large wooden entrance doors, go round to the right & enter via the side door

I love Holly’s classes. Her attitude and sense of humour are infectious, and I would seriously love two or three classes per week.  Additionally, the weekly yoga class is often structured around short courses focusing on a certain theme, element or outcome.  This gives a great sense of design, and indeed, achievement.  Thanks Holly!

BB

What do I bring to class?


  • A yoga mat, blanket or sheepskin to sit on
  • A shawl or blanket to keep warm
  • Loose, comfy clothing
  • Socks (to keep toes cosy during meditation)
  • Water bottle (water is available at class)

It is advisable not to eat 2-3 hours before class

CURRENT & UPCOMING YOGA COURSES


RIDING THE WAVES OF THE SEVEN DAYS

NEW COURSE BEGINS FIRST WEEK IN SEPTEMBER

Kundalini Yoga- as taught by Yogi Bhajan- offers a vast wealth of knowledge on many subjects such as beauty, sleep, nutrition, balance, psychic hygiene and many more. It also teaches us how to flow with the energies of the physical realm we dwell in. 

Underpinning this yogic knowledge is the understanding that this realm is simply one of many; before things can manifest on this Earth plane they must pass through the ethers, the astral level- the realm of formation. We can begin to work with the astral level by reading the book of nature and natural laws and learning how to flow with their tides and currents rather than against them. When we do this, we can ride life’s waves rather than be overwhelmed by them.

In this seven week course, we will explore the seven days of the week and their arcanal meanings. Each day of the week is ruled by one of the seven ‘creative planets’: when we know the vibration and flavour of each day of the week and its ruling energy, we can adjust our lives accordingly to flow with those overarching energies. We will explore yoga sequences (kriya) and meditations that work with the days of the week, and explore the flavours (flows and challenges) that each day fo the week can bring.

The aim is to deepen your understanding of how your life is a unique thread in a huge tapestry: when we can see the bigger picture, clarity and understanding arise. These awakenings are very much part of the aim of all yoga- to draw you back from the illusion of separation to re-membrance of the Whole. 

All welcome: no previous yoga experience required. These classes are designed with progression in mind but are drop-in classes so you can come & go as you please!