Here you can access articles that shed light on some of Yoga White’s core practices.
Prmarily- what is Kundalini Yoga, how does it work, what will it do and what can I expect?
Also- a look into realm of Naad Yoga- the Yoga of Sound.
For more thoughts on matters yogic, do access the thoughts page here.
Holly is a gifted sound healer and her gong baths transport my busy mind into a state of calm that I cannot achieve when meditating. I simply cannot resist the gong. All I have to do is lie down, snuggle under a blanket and receive blissful sound healing – heaven!Caroline